Health Homework Ideas For Toddlers - Essay for you

Essay for you

Health Homework Ideas For Toddlers

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Baby Care - Baby Information, Baby Development, Baby Health Tips, Infant Care

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7 Healthy - Yummylicious Lunch Ideas For Toddlers

7 Healthy & Yummylicious Lunch Ideas For Toddlers

Kids can be such fussy eaters. At times, they can reduce us to tears by not eating. All that hard work in the kitchen and the expectation that they will enjoy home-made food falls to bits. Eventually, the food makes its way to the bin after it has been exposed on the table. So, how do you deal with kids fussy eating habits? Here are some interesting ways to make their meal more fun:

1. Make A Funny Salad:

How about making a funny bunny or a Hello Kitty? Easy as pie. Here’s how you will make it:

  • A flat circular dish (perhaps with somewhat raised edges so toddlers will find it easy to use).
  • 2 ½ cups of chopped vegetables: French beans, carrots, potatoes, green peas.
  • ½ cup of sliced pineapples.
  • ½ cup of Mayonnaise.
  • ½ cup of fresh cream.
  • ½ tsp sugar
  • Salt
  • Olives (for eyes and muzzle).
  • Carrot sticks (long sliced carrots to make the mustache).
  • Circular or conical slices of cucumber (for bunny ears).
  • Triangular slices of red pepper (for the bow).
  1. Take a bowl. Put the chopped vegetables and pineapples. Toss well.
  1. Add mayonnaise and cream and mix well.
  1. Add sugar and salt.
  1. Refrigerate for an hour.
  1. Empty the contents into a dish.
  1. Use black olives to make the eyes and muzzle of the pet.
  1. The oval cucumber slices make the ears.
  1. Carrot sticks make the mustache.
  1. The triangular red pepper cutouts make the bow.

Your toddler will be all the more ready for the cute looking salad you just for made him!

2. Vegetable Stir Fry:

Have you got plenty of boiled rice left over from the previous day? Don’t throw that in the bin. You could make some amazing fried rice with that.

  • Boiled rice
  • Finely chopped carrots, peas, French beans and spring onions.
  • 1 tbs Cumin seeds.
  • Ajinomoto
  • Soy sauce
  • Green chili sauce (use this at miniscule levels or simply Don’t use it if your toddler cannot eat chili foods).
  • 2-3 tbs Cooking oil.
  • Salt
  1. Take oil in a large saucepan.
  1. Heat the pan.
  1. Once the oil is hot, add the cumin seeds. Once the seeds splutter, add the veggies. Saute for five minutes on low fire.
  1. Add Ajinomoto.
  1. Then add the boiled rice. Mix well.
  1. Add salt.
  1. Stir well for another 5-7 minutes.
3. Chickpea Soup:

Make your kids have their daily dose of protein through this amazing soup.

  • 1 can of chickpeas (If you aren’t using canned chickpeas, you might want to soak 1 cup of chickpeas overnight. Boil the chickpeas. Remember to drain out the water before use.)
  • 1 onion (finely chopped)
  • 1 sprig fresh rosemary
  • Salt
  • Ground black pepper
  • ¼ cup extra-virgin olive oil
  • Grated Parmigiano cheese
  1. Heat extra-virgin olive oil in a saucepan.
  1. Add the onions and sauté till golden brown.
  1. Keep 1/3 of the chickpeas aside and add the rest into the saucepan.
  1. Add rosemary, salt, and ground pepper and stir well.
  1. Mash rest of the chickpeas and add to the pan to arrive at the desired consistency.
  1. Add a little bit of water if desired.
  1. Cook for approximately 15 minutes.
  1. You could add a drizzle of olive oil or cheese if desired.
4. Roasted Cauliflower:

If you want something crispy and crunchy, roasted cauliflower is a great option. Boiled cauliflowers are quite a regular thing. But with the roasted variety, you kids will be chuffed.

  1. Chop the cauliflower in the desired number of florets.
  1. Roast and toss on medium flame.
  1. Add a little salt, ground pepper, and oregano.
5. Oatmeal With Butterscotch:

If your kids are fussy about eating oats, try it out with oatmeal porridge with special effects. Add brown sugar and blend well. Top the porridge with crushed butterscotch bits. You might also want to add raisins, sliced apples or favorite sliced fruits.

6. Milkshakes:

Easy, quick and yummy, milkshakes are healthy as opposed to fat-filled smoothies. You will need a good blender to make the milkshake. Just select the favorite fruit blends, add sugar, perhaps a dash of fruit syrup and chunks of berries will complete the frothy delight.

7. Green pea-corn soup:

This creamy greeny soup will be quite a delight to your kids. Here’s how you will go about it.

  • 1 cup shelled green peas.
  • ¼ cup sweet corn
  • 3 cups vegetable stock
  • 10-12 fresh mint leaves
  • 1 onion (finely chopped)
  • 1-2 finely chopped garlic (don’t use garlic if kids don’t like it).
  • 1 cup milk
  • ¼ teaspoon White pepper powder.
  • 1 tbsp butter
  • Salt
  1. Blend green peas, vegetable stock, and mint leaves in a blender until you get a smooth paste.
  1. Heat butter in a saucepan. Add garlic and onions and sauté about two minutes.
  1. Add the green pea paste, white pepper powder, salt, and stir.
  1. Boil the mix.
  1. In another pan, boil corn niblets in with water and salt. Remove excess water once it boils.
  1. Transfer the green pea puree little by little into the boiled corn. Blend well.
  1. Add milk and bring it to a boil.
  1. Serve in soup bowls.
  1. You might want to cool the content as your toddler can’t have piping hot soup!

If your kids aren’t keen on eating a healthy lunch, surprise them with a new menu with these recipes here. Tell us how the kids enjoyed them!

Healthy Meal Ideas for 1 Year Old

Healthy Meal Ideas for 1 Year Old

With proper planning and a little creativity in presentation, you will succeed in feeding healthy meals to your toddler. Healthy meal ideas for 1 year olds, encompasses a variety of fruits, vegetables, whole-grain cereals, dairy products, fish, and lean meat.

For every mom, it requires a lot of effort to feed healthy foods to babies and toddlers. If you have a 1 year old kid at home, then you might be acquainted with the way your baby eats meals. With kids, you need to be more patient and follow certain tips to feed them. For example, toddlers are very reluctant to eat alone. Hence, make sure that you eat meals together with your kid. They are very picky and usually, don't eat much. When we say healthy meal ideas, they include a list of fresh fruits and vegetables with a minimum serving of fat and refined sugars.

Healthy Meal Ideas for Toddlers

While planning these meals, always try to incorporate the four basic food groups, namely, milk or alternatives, vegetables and fruits, grain food products, and meat or alternatives. While preparing snacks, you can include 2 food groups at a time. Plan meals and snacks for your toddler this way and you will succeed in feeding balanced and healthy food with the necessary nutrients. As far as the eating routine is concerned, feed 3 meals a day with 1-3 servings of snacks. This will help in meeting the high energy requirements for the proper growth of your baby.

Breakfast is considered as the most important meal of the day. Start your baby's day with a tempting and healthy breakfast. Some of the food items and recipes that you can include in the breakfast are milk, whole milk with oatmeal, yogurt, bean soup, scrambled eggs, bread, cheese, macaroni, whole-grain cereals, waffles, soft fruit pieces, and boiled or grated carrots.

For serving lunch, you can consider adding solid foods containing rice and bread along with vegetables and meat. Soft rice with meat pieces, fish stuffed in a sandwich and fish sticks are some nutritious ideas for lunch. Do not forget to feed your child with pieces of apple, banana, melon, pear, berries, etc. after removing the skin and seeds.

Healthy meal ideas for 1 year old baby for dinner, include meatballs with pasta, chicken pieces with vegetables, baked beans, soft cooked vegetables in dip sauce, ground meat, fruits pieces, soups, fish, and lean meat dishes. While serving, make sure that the meats, vegetables, and fruits are cut into small pieces, so as to prevent choking.

Offering healthy snacks is necessary to provide the midday energy requirements for your toddler. While offering snacks, you can incorporate dairy products, flavored yogurt, fruit pudding, mashed fruit, pancakes topped with applesauce, grapes cut into pieces, tomato juice and mixed vegetable juice. Allow your child to feed on his own and do not force him to eat foods.

In order to avoid dehydration, water, juice, soup and other liquid diets should be offered during meals and snacks. Be a little creative while planning the healthy meals, so that your kid can enjoy eating them. Coming to our picky eaters, try to make a note of the food items that your kid likes the most. You can plan healthy substitutes that taste somewhat similar to his favorite dishes. With these ideas, I hope you will succeed in helping your toddler eat well and remain fit.

Last Updated: July 31, 2016

I really loved it,my pretty girl her healthy body know very good,and she's eating well - ruba [April 2, 2014]

it really helps me a lot in preparing food for my 1 year old baby girl, since it is my first time to be a mom. - carren [August 11, 2011]


sometimes babies tend to get bored of eating the same dish. to add a variety make it tangy. PASTA. RICe etc should be included in the diet as soon as possible. - wernika [January 21, 2011]

Wat is an ideal breakfast lunch and dinner time - rosa [December 30, 2010]

Wat is an Ideal breakfast, lunch,dinner time - rosa [December 30, 2010]

Nutrition Guide for Toddlers

Nutrition Guide for Toddlers Nutrition Through Variety

Growth slows somewhat during the toddler years, but nutrition is still a top priority. It's also a time for parents to shift gears, leaving bottles behind and moving into a new era where kids will eat and drink more independently.

The toddler years are a time of transition, especially between 12–24 months, when they're learning to eat table food and accepting new tastes and textures. Breast milk and formula were perfect for your child as an infant, but now it's time for toddlers to start getting what they need through a variety of foods.

How Much Food Do They Need?

Depending on their age, size, and activity level, toddlers need about 1,000–1,400 calories a day. Refer to the chart below to get an idea of how much your child should be eating and what kinds of foods would satisfy the requirements.

Use the chart as a guide, but trust your own judgment and a toddler's cues to tell if he or she is satisfied and getting adequate nutrition. Nutrition is all about averages so don't panic if you don't hit every mark every day — just try to provide a wide variety of nutrients in your child's diet.

The amounts provided are based on the MyPlate food guide for the average 2- and 3-year-old. For kids between 12 and 24 months, the recommendations for 2-year-olds can serve as a guide. But during this year, toddler diets are still in transition. Younger toddlers may not be eating this much — at least at first. Talk with your doctor about specifics for your child.

When a range of amounts is given, the higher amount applies to kids who are older, bigger, or more active and need more calories:

Daily Amount for 2-Year-Olds

Milk Matters

Milks is an important part of a toddler's diet. It provides calcium and vitamin D to help build strong bones. Toddlers should have 700 milligrams of calcium and 600 IU (International Units) of vitamin D (which aids in calcium absorption) a day. This calcium need is met if kids get the recommended two servings of dairy foods every day. But those servings provide less than half of the necessary vitamin D, so doctors often recommend vitamin D supplements. Your doctor will let you know if your toddler needs a supplement.

In general, kids ages 12 to 24 months old should drink whole milk to help provide the dietary fats they need for normal growth and brain development. If overweight or obesity is a concern — or if there is a family history of obesity, high cholesterol, or heart disease — talk to your doctor to see if reduced-fat (2%) milk may be given. After age 2, most kids can switch to low-fat (1%) or nonfat milk. Your doctor can help you decide which kind of milk to serve your toddler.

Some kids may reject cow's milk at first because it doesn't taste like the familiar breast milk or formula. If your child is at least 12 months old and having this difficulty, mix whole milk with some formula or breast milk. Gradually adjust the mixture over time so it becomes 100% cow's milk.

Some kids don't like milk or cannot drink or eat dairy products. Explore other calcium sources, such as calcium-fortified soy beverages, calcium-fortified juices, fortified breads and cereals, cooked dried beans, and dark green vegetables like broccoli, bok choy, and kale.

Meeting Iron Requirements

Toddlers should have 7 milligrams of iron each day. After 12 months of age, they're at risk for iron deficiency because they no longer drink iron-fortified formula and may not be eating iron-fortified infant cereal or enough other iron-containing foods to make up the difference.

Cow's milk is low in iron. Drinking a lot of cow's milk also can put a toddler at risk for iron deficiency. Toddlers who drink a lot of cow's milk may be less hungry and less likely to eat iron-rich foods. Milk decreases the absorption of iron and also can irritate the lining of the intestine, causing small amounts of bleeding and the gradual loss of iron in the stool (poop).

Iron deficiency can affect growth and may lead to learning and behavioral problems. And it can lead to iron-deficiency anemia (too few red blood cells in the body). Iron is needed to make red blood cells, which carry oxygen throughout the body. Without enough iron and red blood cells, the body's tissues and organs get less oxygen and don't work as well as they should.

To help prevent iron deficiency:

  • Limit your child's milk intake to about 16-24 ounces a day (2 to 3 cups).
  • Serve more iron-rich foods (meat, poultry, fish, enriched grains, beans, tofu).
  • When serving iron-rich meals, include foods that contain vitamin C (like tomatoes, broccoli, oranges, and strawberries), which improve the body's iron absorption.
  • Continue serving iron-fortified cereal until your child is 18-24 months old.

Talk to your doctor if you're concerned that your child isn't eating a balanced diet. Many toddlers are checked for iron-deficiency anemia, but never give your child a vitamin or mineral supplement without first discussing it with your doctor.

Date reviewed: November 2014

Health Lunch and Snacks Ideas for Toddlers

Lunch Ideas for Toddlers

The term “toddlers” is used for those children who are between the ages of 1 and 4 years. Even those children, who are below the age of one, need more than basic baby food, for proper growth and development. In case the right food is not introduced at the appropriate age, the toddler could face some trouble in acquiring the important chewing and swallowing techniques. Hence, it is essential for all parents to ensure that the toddler food they prepare and feed their little ones, help them develop the right skills and at the same time, provide the vital nutrients that are required for proper growth. Moreover, if meals for toddlers and infants do not contain solid food, the child could refuse to have it later.

Since most toddlers need a lot of energy to remain active, they should be given healthy meals that are packed with nutrients. In addition to three square meals, toddlers should have at least 3 other snacks, which could include milk, juice, fruits, breakfast cereals and nuts. Most parents ensure that their children consume the required amount of milk each day. Other dairy products, like cheese and yogurt are also quite enjoyable and healthy at the same time. However, even healthy snacks for toddlers should be given carefully, as a child could get too used to them, after which he or she could refuse to eat proper food. Therefore, lunch ideas for toddlers should be as innovative as the snack ideas adopted by parents.

Health experts state that breakfast, dinner, snack time and lunch ideas for children should contain 2 servings of either fruits or vegetables, like pears, bananas, apples, grapes and peaches, as well as cucumber, broccoli and carrots. All meals should also contain at least one source of protein, to make them complete and wholesome toddler meals; therefore, eggs, beans or meats like chicken, beef and turkey should be given to toddlers on a daily basis. Foods that are healthy and enjoyable for children include whole wheat bread, bagels, muffins, crackers, pancakes, and so on.

Unfortunately, it has been seen that many children, who are between the ages of 1 and 4 years are picky eaters, which is why many mothers and caregivers feel at sea, when they have to prepare diet for toddlers . However, since toddlers are just learning to feed themselves, they are usually more than happy to try any food that they can put in their mouths, on their own, i.e. without any help. Hence, cheese cubes, carrot sticks, pieces of fruit, vegetable wedges and other types are finger foods generally become their favorites quite easily. To make the food more attractive, parents are advised to ensure that all these finger foods for toddlers are placed on their plate in such a way that they do not touch each other. Kids’ lunch ideas for older children should include foods with interesting names too, just to motivate the child to try the recipe. There are several books and online resources that focus mainly on food ideas for toddlers. However, since every child has a different taste preference, parents usually need to alter the recipes for toddlers a bit, to suit their children’s taste. Studies indicate that most toddlers do not like foods that have strong flavors and aromas.

Healthy Lunch Ideas for Toddlers

There are several quick lunch ideas for kids and toddlers, which are highly nutritious and can be prepared by parents within a matter of minutes. Given below are a few toddler recipes, which are generally a part of lunch ideas for kids:

  • 1 Large egg
  • 1 Slice of bread (large)
  • 1 Teaspoon of butter
  • A Pinch of salt to taste
  1. Using a cup or a glass, cut out a large hole in the middle of the bread slice
  2. Apply the butter on both the sides of the remnants of the bread. Heat a frying pan, or a skillet, and place the buttered bread on it.
  3. Cook the bread for a couple of minutes and then flip it over
  4. Break the egg right in the middle of the hole and sprinkle some salt on the egg
  5. Cover the frying pan with a lid and allow the egg to cook on a low flame, till it is set and till the underside of the bread is golden brown
Serve it on a plate, after allowing it to cool for a few minutes. Some parents beat the egg, before placing them in the hole.

Teriyaki Chicken Fingers With Baked French Fries :

  • 5 Pieces of chicken, cut into strips
  • 2 Medium sized potatoes, cut into strips or wedges
  • ¼ Cup soy sauce
  • 1½ Tablespoons brown sugar
  • 1½ Tablespoons olive oil
  • A pinch of salt, to taste
Method :
  1. In a large mixing bowl, add the soy sauce, the brown sugar, half a teaspoon of olive oil and some salt.
  2. Add the chicken wings to the bowl and coat them with the sauce thoroughly. Leave it aside for a few minutes
  3. In a separate bowl, toss the potato strips with a tablespoon of olive oil and then place them on a baking sheet, making sure that the potatoes are in a single layer.
  4. Bake the fries in a preheated oven for around 20 to 30 minutes, flipping them around with a wooden spatula, at regular intervals, so that they do not get burned.
  5. Bake the chicken in the same oven, till its juices run clear.
  6. Allow the fries and the chicken to cool a bit, before serving them to the child
Although the recipes for toddler lunch ideas mentioned above are quite safe if prepared effectively, it is important for parents to check with a pediatrician before using any of them. Moreover, it is very important for parents to make sure that new foods are introduced gradually and carefully. Since children can be prone to allergies and food intolerances, it is best to consult their doctors before giving them any new food for the first time. In case a child shows a negative reaction to any food type, it is important to speak to the child’s doctor immediately.

Submitted on January 16, 2014